ADHD & Executive Function Coaching for Personal & Professional Growth
Do these sound familiar?
Procrastinating or forgetting things altogether
Losing track of time
Trouble maintaining a routine
Been called “flaky” or “unmotivated”
Trouble tracking bills and personal appointments
Feeling overwhelmed by your to-do list
Impulsivity with words or actions
Always losing things
At The How Skills, we use research-based, customized one-on-one coaching to help adults develop skills that teach you how to focus, build effective routines, and remain resilient when you experience setbacks — so you can manage real-life situations.
Our coaches are trained educators with master’s and doctorate level degrees in related fields. They are subject matter experts in executive function, productivity, and organization. They partner with you to understand the challenges you’re experiencing and recommend tailored tools and strategies.
We teach these executive function skills to help you achieve your goals, such as:
Strong organization
Flexible thinking
Thoughtful planning
Problem-solving
Gaining confidence
Effective communication
Time management
Mindful decision-making
Life/household management
“I feel more confident at work, and I am excited to see what the future holds with these new skills.”
Step 1: Free 30-minute Consultation
After scheduling your free 30-minute consultation by clicking here, you will meet with a team member to discuss how our services can help you, logistics of coaching, and any questions you have.
Step 2: Meet Your Coach and Set Goals
Your coach will help you set and prioritize goals in your first meeting. They'll pull from their experience and training to make tailored recommendations and set realistic expectations.
Step 3: Build Your Toolkit
You can expect that your coach won't just make recommendations for tools, but they will help you make a plan for how to implement them. After all, it doesn't matter how many tools you have in your toolbox if you don’t use them!
Step 4: Meet Your Goals and Close
While some clients prefer long-term coaching, our job is to put ourselves out of a job. At The How Skills, our goal is to provide you with a sustainable and flexible set of tools that you can maintain on your own and use throughout your life.
